Weigh In record (no journal entry) for 24 December 2015
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1194 kcal
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Fat: 70.91g | Prot: 112.14g | Carb: 22.19g.
Breakfast: Suco de Limão, Abacate, Nestlé Creme de Leite (Lata), Bife de Carne de Vaca. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Camarão ao Molho de Creme de Leite. Dinner: Cacau Show Mini Tablete 85% Cacau (1), Carne de Peru Light, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Perdigão Tender de Chester. Snacks/Other: AdeS Ades Suco de Laranja Zero, Bolo Cetogênico. more...
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losing 5.4 lb a week
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