Weigh In record (no journal entry) for 24 December 2015
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214.7 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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3555 kcal
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Fat: 117.17g | Prot: 146.83g | Carb: 411.35g.
Breakfast: Milbona H-Milch 1.5% Fett, WellMix Protein 90, Granatapfel, Haferflocken, Milbona Fettarmer Joghurt 1,5. Lunch: Nussetti Duo Schoko-Creme, Kasseler, Aldi Looping, Gut & Günstig Geflügel Mortadella (17g), Salami, Sinnack Mehrkornbrötchen (70g). Dinner: Salatkönig Kartoffelcreme, Freihofer Gourmet Eis-Zimtsterne, Dornfelder, Kartoffeln (Schale, Gesalzen, Gekocht), Raclette. Snacks/Other: Olimp BCAA 1100 Mega Caps, Aerzener Gefüllter Streuselkuchen, Olimp Gain Bolic 6000, Myprotein Maltodextrin, Power System Pure Creatine, Kaffee. more...
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Driving - 20 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 48 minutes, Resting - 14 hours and 20 minutes. more...
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gaining 5.4 lb a week
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