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akara
Journal
27 Sep 11
akara's Journal, 27 September 2011
akara's Profile
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Weigh In record (no journal entry) for 27 September 2011
147.0 lb
Lost so far:
19.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
667 kcal
Fat: 13.62g | Prot: 110.51g | Carb: 28.79g.
Breakfast:
Orange drink mix, Water (Bottled), Pure Protein Shake - Vanilla Creme, Tea Unsweetened.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Pure Protein Shake - Vanilla Creme.
Dinner:
Chicken (Skin Not Eaten), Spinach.
more...
2331 kcal
Activities & Exercise:
Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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