Weigh In record (no journal entry) for 23 December 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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788 kcal
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Fat: 18.79g | Prot: 30.11g | Carb: 136.01g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Lean Cuisine Chicken Fettuccine. more...
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5084 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Sleeping - 6 hours and 24 minutes, Resting - 6 hours and 41 minutes. more...
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gaining 1.5 lb a week
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