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Things I've (re)discovered.
1/4 cup egg nog can flavor at least 4 pots of herbal tea, a splash per cup.
If you mix your fiber infused bulletproof cocoa or carob drink with hot tea, add a tablespoon of kefir and let it cool to thicken, it becomes really sweet, and kills the hungry's for hours. Takes forever to finish it off too. I imagine it is all those bacteria, multiplying in an ideal medium....
All commercial drinks are way too sweet. Almost all commercial candy is too sweet, except some chocolate. Even that....
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1379 kcal
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Fat: 75.51g | Prot: 56.25g | Carb: 127.19g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Egg, Stash Lemon Ginger Green Tea, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Flour, Cinnamon, Kefir. Lunch: Sweet Potato, Seaweed, Celestial Seasonings Peppermint Tea, Egg, Mango. Dinner: Fried Egg, Calavo Avocado. Snacks/Other: Swedish Fish Swedish Fish, Milk Chocolate Candies. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour and 15 minutes, Standing - 12 hours, Driving - 3 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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