Weigh In record (no journal entry) for 23 December 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1266 kcal
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Fat: 20.89g | Prot: 61.81g | Carb: 166.46g.
Breakfast: Alpura Yogurt Natural sin Azucar, Sustituto de Crema (Líquido), Papaya, Toronja (Rosa y Rojo). Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carnation Leche Evaporada Light, Miel, Sandía, Papayas, Cerveza. Snacks/Other: Jícama, Turin Conejos. more...
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losing 0.4 lb a week
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