uncle fester's Journal, 14 December 2009

261.9 lb Lost so far: 5.5 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 53.65g | Prot: 123.67g | Carb: 346.14g.   Breakfast: single scoop protein drink with water, milk. Lunch: Light String Cheese, Apples, lean cuisine rigatoni. Dinner: turkey broccoli & cheddar lean pockets, doritos, kids choice white bread, oscar mayer fat free hot dogs. Snacks/Other: Chewy Bars - Oats and Chocolate. more...

3449 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...