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Yesterday I ate about 1250 calories and took the dog out for about 3 miles. It resulted in a good weight loss. Hope to continue.
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1007 kcal
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Fat: 35.01g | Prot: 78.00g | Carb: 88.91g.
Breakfast: Quakes Rice Snacks - Sweet Chili, Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Shakeology - Chocolate. Lunch: TLC Crackers - Original 7 Grain, Chunk Light Tuna in Water, Spicy Brown Mustard, Light Mayo. Dinner: Lemon Juice (Canned or Bottled), Baby Spinach, Sweet Cream Butter, Brown Rice, Shrimp. more...
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losing 12.6 lb a week
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