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Today is Day 18 on being on Wheat Belly. I have eaten NO wheat, grains, or the 4 starches listed in book.
Today is Day 1 on fatsecret.
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2015:
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787 kcal
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Fat: 58.26g | Prot: 38.23g | Carb: 24.90g.
Breakfast: Balsamic Vinegar, Light Cream, Mozzarella Cheese (Whole Milk), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Lunch: Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Sunset Campari Tomatoes, Fresh Express Spring Mix. Snacks/Other: Woodstock Farms Organic Sunflower Seeds Hulled. more...
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