IRGrannyGoo's Journal, 27 September 2011

184.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 41.91g | Prot: 49.77g | Carb: 133.73g.   Breakfast: Whole Wheat Bread, Boiled Egg, Peanut Butter. Lunch: French Fries (Small). Dinner: Classic Favorites Chicken Oriental, Lettuce Salad with Assorted Vegetables. Snacks/Other: HomePOP Classic. more...

2640 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...