Weigh In record (no journal entry) for 22 December 2015
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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3517 kcal
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Fat: 112.45g | Prot: 152.19g | Carb: 465.97g.
Breakfast: Clementinen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, WellMix Protein 90, Gutes Land Fettarmer Joghurt Mild Vanille. Lunch: Dulano Pastete Griechischer Art, Kasseler, Gutes Land Gouda, Goldähren Weltmeisterbrot, Aldi Looping. Dinner: Tzatziki, Erdinger Alkoholfrei, Krautsalat, Pommes Frites, Gyros. Snacks/Other: Olimp BCAA 1100 Mega Caps, Power System Pure Creatine, Myprotein Maltodextrin, Kinder Riegel (21g), Bonbons, Weiße Torte (ohne Glasur), Kaffee. more...
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3775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Sleeping - 6 hours and 9 minutes, Desk Work - 9 hours, Resting - 6 hours and 21 minutes. more...
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gaining 3.9 lb a week
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 Comments
Aufwärts, aufwärts, aufwärts...
22 Dec 15 by member: Olli_._Ri
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Gewünscht? Baust du Muskelmasse auf?
22 Dec 15 by member: Skorpionstich
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Im Moment weiß ich nicht, ob das Muskelmasse ist... 😉
22 Dec 15 by member: Olli_._Ri
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Ooh 😁. Eher Keksmasse dann scheinbar. Haben wir alle......ist bald vorbei.
22 Dec 15 by member: Skorpionstich
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