Weigh In record (no journal entry) for 22 December 2015
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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954 kcal
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Fat: 62.83g | Prot: 75.60g | Carb: 18.13g.
Lunch: Clight Suco. Dinner: Presunto Picado, Pepino (Descascado), Salada de Folhas, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Sal, Gallo Azeite de Oliva Extra Virgem, Ovo. more...
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3007 kcal
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Activities & Exercise:
Driving - 30 minutes, Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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