Weigh In record (no journal entry) for 22 December 2015
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246.4 lb
Lost so far: 27.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2191 kcal
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Fat: 118.85g | Prot: 108.04g | Carb: 187.20g.
Breakfast: Now Foods Glucomannan, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Genuine Health Vegan Proteins+, Doterra Terra Greens, Amazing Grass Green Superfood Raw Reserve. Lunch: 365 Semi-Sweet Chocolate Chips, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Kale, Okra, Chicken or Turkey Pot Pie. Dinner: General Mills Multi Grain Cheerios, Fresh & Easy Beef Chili with Beans, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 15.4 lb a week
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