Weigh In record (no journal entry) for 22 December 2015
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1973 kcal
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Fat: 94.32g | Prot: 76.08g | Carb: 211.16g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham. Dinner: Honeydew Melons, Cantaloupe Melons, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Tostitos Fajita Scoops, Great Value Pepper Jack Cheese, Divine Chocolate 70% Dark Chocolate with Raspberries. more...
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3048 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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