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Been missing in action for 2weeks. I've been sick with a bad cold. I think i let that be an excuse for not doing what Im suppose to be doing. Today is the day Im getting back on track.
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286.5 lb
Lost so far: 5.5 lb.
Still to go: 87.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2009:
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2065 kcal
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Fat: 110.20g | Prot: 58.82g | Carb: 210.94g.
Lunch: sugar wafers, water, banana, peanuts. Dinner: pork steak, sausage, rice, kraft cheese singles, blue bell ice cream. more...
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4305 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 6 hours and 33 minutes, Resting - 7 hours and 44 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 0.3 lb a week
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