Weigh In record (no journal entry) for 27 September 2011
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247.5 lb
Lost so far: 27.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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1583 kcal
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Fat: 58.24g | Prot: 74.82g | Carb: 180.88g.
Breakfast: yogurt, banana, Granola Quaker. Lunch: carrots, apple, prunes, banana, nuts. Dinner: butter, pasta, Broccoli , chicken, bourbon, pistachio. more...
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2735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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