Weigh In record (no journal entry) for 21 December 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1567 kcal
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Fat: 73.55g | Prot: 47.95g | Carb: 164.15g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Dole Mandarin Sunshine Blend, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Best Foods Low Fat Mayonnaise Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Chop't Avocado, Which Wich Turkey Sandwich, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Marie Callendaers Chicken pot pie. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Denise Austin Strength Training - 20 minutes, Ballet - 36 minutes, Shopping - 3 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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