Weigh In record (no journal entry) for 21 December 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1658 kcal
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Fat: 51.00g | Prot: 48.82g | Carb: 188.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Calamari, Saltine Crackers, Oil Popped White Popcorn, Regular Beer. Snacks/Other: Betty Crocker Russian Tea Cakes, Pillsbury Sugar Cookies, Rum Ball (No-Bake) Cookie. more...
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2311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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