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brendamundahl
Journal
27 Sep 11
brendamundahl's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
155.8 lb
Lost so far:
3.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
744 kcal
Fat: 35.49g | Prot: 42.32g | Carb: 64.22g.
Breakfast:
Walnuts, Maple and Brown Sugar Oatmeal.
Lunch:
Tortilla Chips (White Corn), Refried Beans (Canned), Cheddar Cheese, Romaine Lettuce, 90% Lean Ground Beef Sirloin.
more...
2055 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.4 lb a week
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