Weigh In record (no journal entry) for 21 December 2015
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1162 kcal
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Fat: 37.50g | Prot: 53.50g | Carb: 90.00g.
Breakfast: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Canadian Club Whiskey. more...
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gaining 18.2 lb a week
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wrobert23's weight history
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