Weigh In record (no journal entry) for 21 December 2015
|
220.5 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
1542 kcal
|
Fat: 104.40g | Prot: 122.58g | Carb: 23.82g.
Breakfast: Chorizo de Cerdo, Huevo Revuelto, ProWinner Proteína Concentrada en Polvo 90%. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: PIZZA LOW CARB. Snacks/Other: KIR Salchicha para Asar, Bokados Chicharrón De Cerdo. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luxuryy's weight history
|