Weigh In record (no journal entry) for 21 December 2015
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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861 kcal
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Fat: 38.05g | Prot: 44.12g | Carb: 90.35g.
Breakfast: Pepino Japonês, Couve Manteiga Crua, Linhaça Dourada em Grãos, Quinoa Real em Grãos, Farelo de Aveia, Gengibre, Cenouras, Laranjas, Canela, Maracujá, Maçã, Limão. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Filé de Peixe no Forno ou Grelhado. Dinner: Alibey Homus, Ameixas, Queijo Minas, Pão Integral. Snacks/Other: Ovo Cozido, Clara de Ovo Cozida. more...
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2536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.7 lb a week
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