Weigh In record (no journal entry) for 21 December 2015
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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834 kcal
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Fat: 54.30g | Prot: 67.04g | Carb: 16.10g.
Breakfast: Ovo Cozido, Café (Infusão), Manteiga. Lunch: Pepino (Descascado), Piá Nata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pepino (Descascado), Tomates, Salada de Agrião, Queijo Parmesão (Ralado), Nestlé Creme de Leite (Lata), Camarão. Snacks/Other: A Vaca Que Ri Queijo Fundido, Gomes da Costa Sardinha com Ervas, Mistura de Nozes Torradas com Amendoins, Yoki Suco Zero Tangerina. more...
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3518 kcal
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Activities & Exercise:
Pedalling - 25 minutes, Desk Work - 4 hours, Squats (Legs) - 5 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 1.5 lb a week
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