Weigh In record (no journal entry) for 27 September 2011
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247.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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949 kcal
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Fat: 11.73g | Prot: 45.81g | Carb: 169.95g.
Breakfast: Bananas, Cinnamon Bun. Lunch: BBQ Sauce over Beef, Beans and Rice, Garden Salad. Snacks/Other: Cheese Puffs, Grapes, Grapes. more...
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4691 kcal
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Activities & Exercise:
Basketball - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours. more...
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losing 0.6 lb a week
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