Weigh In record (no journal entry) for 27 September 2011
|
236.0 lb
Lost so far: 18.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
2165 kcal
|
Fat: 48.10g | Prot: 86.93g | Carb: 349.74g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), granola, berries, White Grapefruit Juice (Unsweetened, Canned), vanilla yogurt. Lunch: diet coke, chicken sandwich. Dinner: potato soup. Snacks/Other: popcorn, granny smith apple, triscuit, coffee brewed, Non Dairy Creamer. more...
|
|
3760 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|