Spartacus's Journal, 14 December 2009

Spartacus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2009

246.5 lb Lost so far: 9.5 lb. Still to go: 46.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 December 2009:

1231 kcal

Fat: 29.96g | Prot: 35.32g | Carb: 203.40g. Breakfast: slim fast. Lunch: roasted chicken and vegetable soup progresso. Dinner: rice, general tso chicken. Snacks/Other: sugar cookie mix, chocolate cookie. more...

3340 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Spartacus's weight history

view complete history

Spartacus's Journal, 14 December 2009

Submit a Comment

Other Related Links

Members

Spartacus's weight history