blueishblack's Journal, 20 December 2015

128.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1248 kcal

Fat: 40.83g | Prot: 89.86g | Carb: 140.75g.   Breakfast: Coffee with Milk, Lucerne 1% Lowfat Milk, Go Raw Sprouted Pumpkin Seeds, Arrowhead Mills Organic Puffed Kamut Cereal, Dried Black Walnuts. Lunch: Apples, Amy's Organic Chunky Vegetable Soup, Parmesan Cheese (Shredded), Al Fresco Roasted Garlic Chicken Sausage. Dinner: Earth Balance Natural Buttery Spread, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Green Giant Whole Kernel Sweet Corn, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original, Oranges. Snacks/Other: Perdue Chicken Breast Tenderloins, Wegmans Natural Crunchy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Grapes, Boiled Egg, Bananas. more...

1839 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...