Weigh In record (no journal entry) for 27 September 2011
|
166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1578 kcal
|
Fat: 26.20g | Prot: 132.27g | Carb: 207.68g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Grapes, Lite Chocolate Fudge Drink, Strawberries, Carrots. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, Cell-Tech Hardcore Creatine - Grape, 100% Whey Protein Powder - Chocolate (EAS). more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|