Weigh In record (no journal entry) for 20 December 2015
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119.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2015:
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1795 kcal
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Fat: 135.80g | Prot: 102.32g | Carb: 47.46g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, one minute muffin. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Butter, Olive Oil, Kale. Snacks/Other: Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Almonds, Laughing Cow Original Creamy Swiss Wedges. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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