Weigh In record (no journal entry) for 20 December 2015
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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3426 kcal
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Fat: 117.80g | Prot: 162.83g | Carb: 418.71g.
Breakfast: Gut & Günstig Edamer Mild, Kasseler, Stadtbäckerei Junge Weltmeisterbrötchen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, WellMix Protein 90, Aldi Looping, Nussetti Duo Schoko-Creme, Tamara Erdbeer-Rhabarber Konfitüre Extra, Barney's Best Creamy Peanut Butter, Nobis Müslibrötchen. Dinner: Bolognese, Edeka Bio Penne Vollkorn. Snacks/Other: Olimp BCAA 1100 Mega Caps, Milka Zartherb, Combo Cappuccino Caramel, Cocktailtomaten, Olimp Gain Bolic 6000, Myprotein Maltodextrin, Power System Pure Creatine, Kaffee. more...
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3296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Fitness Training (Workout) - 1 hour, Driving - 39 minutes, Motorbike Riding - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 13 hours and 33 minutes. more...
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losing 0.5 lb a week
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