Weigh In record (no journal entry) for 20 December 2015
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2015:
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1722 kcal
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Fat: 79.87g | Prot: 77.25g | Carb: 168.60g.
Breakfast: Zaffari Cuca, Café. Lunch: Cebolas, Rúcula, Alface de Folha Verde, Predilecta Milho Verde em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Carne de Porco Assada. Dinner: Salada Verde Mista, Carne de Porco Assada, Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo, Bauducco Torrada Integral (1), Zaffari Cuca, Ritter Barra de Cereal Brownie. more...
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3648 kcal
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Activities & Exercise:
Pedalling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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