Weigh In record (no journal entry) for 14 December 2009
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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867 kcal
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Fat: 20.96g | Prot: 40.01g | Carb: 143.56g.
Breakfast: butter, nimble, o% fage greek yoghurt. Lunch: clem, pear, Light Mayo, sardine. Dinner: peas, cabbage, cauli, faggots. Snacks/Other: pear, low cal hot chocolate drink. more...
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losing 0.5 lb a week
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