Weigh In record (no journal entry) for 27 September 2011
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210.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2197 kcal
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Fat: 109.03g | Prot: 84.03g | Carb: 228.60g.
Breakfast: 100% Whole Wheat Bread, Bananas , Buttery Spread, Honeydew Melons , Simply Fruit Strawberry. Lunch: Apple Pie, Diet Coke, Tomatoes, Ground Beef (80% Lean / 20% Fat), Natural Cut Fries (Small). Dinner: Fresh Seasonal Veggies, Grilled Chicken, Fried Rice, Classic Iceburg Mix, KRAFT SALAD DRSNG PEPPERCRN. more...
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losing 4.2 lb a week
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