flabbadabb's Journal, 19 December 2015

147.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 75.68g | Prot: 74.82g | Carb: 228.96g.   Breakfast: Muesli (Dried Fruit and Nuts), Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Turkey Breast Meat, Multigrain Bread, Hard-Boiled Egg, Arla Hushållsost. Lunch: Turkey Breast Meat, Arla Husållsost Mild 26%, Butter (Salted), Multigrain Bread. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Red Table Wine, Vanilla Ice Creams, Blueberry Pie. more...

2042 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...