Weigh In record (no journal entry) for 19 December 2015
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1044 kcal
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Fat: 14.70g | Prot: 25.33g | Carb: 149.86g.
Breakfast: Ptit Deli Sablés Pur Beurre, Leader Price Sucre en Morceaux, Biscotte, Clémentines, Thé Vert. Lunch: Pommes Gala, Clémentines, Fleury Michon Blanc de Poulet (40g), La Vache qui rit Fromage (17g), Baguette. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Liebig Mouliné de 10 Légumes Variés, Concombre (Pelé). Snacks/Other: Schweppes Agrum', Vodka (90 Preuve). more...
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losing 7.7 lb a week
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