Weigh In record (no journal entry) for 18 December 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1301 kcal
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Fat: 40.94g | Prot: 113.59g | Carb: 134.49g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Muscletech Whey Protein +, Dean's Fat Free Milk, Bananas. Lunch: Quest Chocolate Peanut Butter Cup, Plumrose Smoked Ham Steaks. Dinner: Cheese Pizza, Jet's Pizza Chicken Parmesan Pizza (Large, Square). Snacks/Other: Mary's Gone Crackers Sticks & Twigs - Sea Salt. more...
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steady weight
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tudela's weight history
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