Weigh In record (no journal entry) for 18 December 2015
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2073 kcal
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Fat: 72.51g | Prot: 121.36g | Carb: 233.00g.
Breakfast: Clémentines, Fromage Brie, Primevère Léger 30%, Café. Lunch: Génoise au Chocolat, Nutella Nutella, Panzani Farfalle, d'Aucy Épinards en Branche, Le Gaulois Escalope de Dinde Milanaise. Dinner: William Saurin Cassoulet au Canard, Huile d'Olive, Mélange de Légumes (Surgelés), Quinoa. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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