blueishblack's Journal, 18 December 2015

130.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1200 kcal

Fat: 38.80g | Prot: 92.68g | Carb: 127.61g.   Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kraft 2% Milk American Cheese Singles, Coffee with Milk, Applegate Farms Uncured Ham. Lunch: Baked Potato (Peel Eaten), Honeycrisp Apples, Cooked Lentils, Al Fresco Roasted Garlic Chicken Sausage, Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe). Dinner: Oranges, Cooked Green String Beans (Fat Added in Cooking), Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, StarKist Foods White Albacore Tuna in Water. more...

1860 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Arc Trainer - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...