Weigh In record (no journal entry) for 18 December 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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905 kcal
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Fat: 32.00g | Prot: 47.50g | Carb: 96.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Popcorn, Indiana Fit Popcorn, Popcorn, Indiana Fit Popcorn, Starbucks Chicken Santa Fe on Ancient Grain Flatbread. more...
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gaining 5.6 lb a week
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