Weigh In record (no journal entry) for 18 December 2015
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247.2 lb
Lost so far: 26.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1515 kcal
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Fat: 85.73g | Prot: 103.79g | Carb: 81.75g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Doterra Terra Greens, Pure Hawaiian Spirulina. Dinner: Cooked Broccoli with Cheese Sauce, Wegmans BBQ Pulled Pork, Baken-ets Traditional Fried Pork Skins. Snacks/Other: See's Candies Toffee-ettes, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Original, Genuine Health Vegan Proteins+. more...
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losing 7.0 lb a week
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