Weigh In record (no journal entry) for 18 December 2015
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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826 kcal
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Fat: 18.51g | Prot: 34.11g | Carb: 125.15g.
Breakfast: Pommes Gala, Les Croisés Mini Beurre, Leader Price Sucre en Morceaux, Biscotte, Thé Vert. Lunch: Yoplait Mini Yop, Steak Haché 5%, Riz Blanc, Concombre (Pelé). Dinner: Liebig Mouliné de 10 Légumes Variés, Charles & Alice Compote Pomme sans Sucre Ajouté. more...
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losing 4.6 lb a week
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