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Relaxed a bit this week after achieving 180 lb. Will resume routine aiming at 165 lb.
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2160 kcal
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Fat: 59.02g | Prot: 125.24g | Carb: 290.78g.
Breakfast: Coffee with Cream and Sugar, Chicken Thigh, Toasted White Bread, Oatmeal, Egg White. Lunch: Egg White, Mozzarella Cheese, Cucumber (with Peel), Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Sea Bass, Tea with Milk and Sugar. Snacks/Other: Quaker Oatmeal Squares, Sunrise Soya Foods Soy Milk (Unsweetened), Muesli (Dried Fruit and Nuts), Grapes, America's Choice Natural Walnuts, Orange. more...
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2478 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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