Weigh In record (no journal entry) for 16 December 2015
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149.0 lb
Lost so far: 44.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1070 kcal
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Fat: 70.25g | Prot: 53.65g | Carb: 66.25g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Nutiva Organic Extra Virgin Coconut Oil, Lifeway Foods Lowfat Strawberry Kefir, Stash Lemon Ginger Green Tea, Carob Flour, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon. Lunch: Peanut Butter, Kroger Egg Nog, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mangos, Chicken Thigh. Dinner: Milk Chocolate Candies, Fisher Dry Roasted Peanuts. Snacks/Other: Peanut Butter. more...
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2803 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 minutes, Standing - 13 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours. more...
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losing 2.3 lb a week
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