Weigh In record (no journal entry) for 17 December 2015
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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3512 kcal
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Fat: 94.17g | Prot: 166.18g | Carb: 482.11g.
Breakfast: Apfel, Clementinen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, WellMix Protein 90, Gutes Land Fettarmer Joghurt Mild Vanille. Lunch: Dulano Pastete Indischer Art, Goldähren Weltmeisterbrot, Aldi Looping, Dulano Delikatess Hähnchenbrust, Hofmaier Truthahnsalami (mit Palmfett), Kornmark Schinkenbrot. Dinner: Coquette Linsensuppe. Snacks/Other: Olimp BCAA 1100 Mega Caps, Santa Claus in Town Lebkuchen Allerlei, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Apfelkuchen, Vanillekipferl, Kaffee. more...
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3755 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 24 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 5 hours and 16 minutes. more...
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gaining 3.9 lb a week
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