|
Ugh having dental work derailed me. I was so excited when I could eat real food again. I kinda went overboard. Ugh. But I'm back on track again.
|
149.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1124 kcal
|
Fat: 32.68g | Prot: 89.45g | Carb: 116.25g.
Breakfast: Shakeology - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Mayo, Spicy Brown Mustard, Chunk Light Tuna in Water, Classic 100% Whole Wheat Bread. Dinner: mushrooms, peanut oil, hy-vee boneless skinless chicken, less sodium soy sauce, green pepper, onion, brown rice. Snacks/Other: Honey, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jess3660125's weight history
|