Neurodroid's Journal, 16 December 2015

167.5 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1591 kcal

Fat: 32.84g | Prot: 93.24g | Carb: 213.86g.   Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Cooked Nectarine, Boiled Egg. Lunch: White Castle Pulled Pork BBQ Sandwich, Red Tomatoes, Baby Carrots, Water, Trader Joe's Green Tea Unsweetened. Dinner: Franz 100% Stone Ground Whole Wheat Bread, Brown Rice (Long-Grain, Cooked), World Catch Wild Salmon, Water, Pinot Noir Wine, Peanut Brittle. more...

2119 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 13 hours and 38 minutes, Sleeping - 4 hours and 22 minutes. more...