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Working a new job and I am struggling with taking enough food to work and stopping to eat the meals I bring. I am also struggling to making it to the gym three times a week to do weights. Didn't help my husband planned a 24 mile backpacking trip on the weekend. I hope to find time in my schedule again to regain my muscle.
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1256 kcal
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Fat: 37.85g | Prot: 77.74g | Carb: 159.83g.
Breakfast: banana, vanilla chai vega, almond milk. Lunch: avacado, muenster, sprouted bread. Dinner: roasted peanuts, frozen berries, greek yogurt, rice noodles, peanut oil, carrots, butter lettuce, tofu. Snacks/Other: raw sugar, soy milk, tlc bar, oatmeal, pumpkin canned. more...
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1825 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 1.0 lb a week
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