sara1111's Journal, 16 December 2015

165.3 lb Lost so far: 16.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 82.65g | Prot: 77.86g | Carb: 91.79g.   Breakfast: Vegetable Beef Soup (Home Recipe), Fried Floured or Breaded Fish, Coffee with Cream and Sugar, Egg. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2047 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...