Weigh In record (no journal entry) for 16 December 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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370 kcal
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Fat: 0.00g | Prot: 22.50g | Carb: 67.00g.
Breakfast: Trader Joe's Very Green Juice Blend, Bard Valley Medjool Dates, Perky Jerky Turkey Jerky. more...
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losing 12.6 lb a week
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chicohen's weight history
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