Weigh In record (no journal entry) for 16 December 2015
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248.2 lb
Lost so far: 25.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1805 kcal
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Fat: 121.46g | Prot: 97.88g | Carb: 79.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Apples, Pure Hawaiian Spirulina, Doterra Terra Greens. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Kraft Original BBQ Sauce, Wegmans BBQ Pulled Pork. Dinner: Ruth's Pimento Cheese, Vienna Beef Pups Mini Hot Dogs, Meatballs with Sauce (Mixture), Great Value Mixed Nuts, Chicken or Turkey Salad. Snacks/Other: Bacon, Fried Egg. more...
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steady weight
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